Give your day a deadline
Free to start, on every screen you own. Set one deadline — before work tomorrow, or tonight — and see what your body does with the stakes.
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CtrlAltMove is a commitment device across your phone and your computers. Set a deadline — 6:30 AM before work takes over your day, or 9:00 PM after it. If you haven't moved when it arrives, every screen goes dark — until your phone verifies real exercise and hands back the key.
Site blockers run on the honor system, and your thumb knows every override. CtrlAltMove is different because the phone and the computer hold each other honest: the phone senses real movement, the computer holds the door. The phone is the key. Your screens are the stakes.
Choose the deadline and the rule that clears it — a step count, a gym visit, a heart-rate session, or a pace. Pair the computers you want on the line.
Movement is read from Apple Health, Health Connect, your gym's location, or a heart-rate sensor — and judged on the device. The readings never leave it.
Meet the rule and your phone issues an unlock code bound to that deadline and that computer. Miss it, and the lock simply holds until you've had your escape.
These aren't features. They're the rules the whole product is built under, and none of them can be traded away.
A crash, a dead sensor, a denied permission, or an unreachable server means no lock — never a stuck one. The failure mode is always your freedom.
Enter your code, wait it out, defer to tomorrow, or spend an emergency unlock from your budget. Never hidden behind a menu, a scroll, or an animation.
Escape hatches, emergency unlocks, and the respite hour are free forever, on every plan. A lapsed subscription never locks you harder.
Every rolling 12-hour window keeps at least one continuous unlocked hour, no matter how ambitious your schedule gets.
Free to start, on every screen you own. Set one deadline — before work tomorrow, or tonight — and see what your body does with the stakes.
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